If you haven’t heard the news, the Marines Corps is increasing it’s standards for the Physical Fitness Test. Marines will be challenged in new ways and those who want to continue getting that First Class PFT are going to have to step their game up. Check out the latest PFT Crunches score charts that go into effect 1 January 2017.
Other score tables:
New PFT 3 Mile Run Score Tables (2017)
New PFT Pull-up and Push-up Score Tables (2017)
Male Crunches Minimums and Maximums
17-20 | 21-25 | 26-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ | |
---|---|---|---|---|---|---|---|---|
Max | 105 | 110 | 115 | 115 | 110 | 105 | 100 | 100 |
Min | 70 | 70 | 70 | 70 | 70 | 65 | 50 | 40 |
Min Pts | 40 | 40 | 40 | 40 | 40 | 40 | 40 | 40 |
Female Crunches Minimums and Maximums
17-20 | 21-25 | 26-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ | |
---|---|---|---|---|---|---|---|---|
Max | 100 | 105 | 110 | 105 | 105 | 100 | 100 | 100 |
Min | 50 | 55 | 60 | 60 | 60 | 55 | 50 | 40 |
Min Pts | 40 | 40 | 40 | 40 | 40 | 40 | 40 | 40 |
Male Crunches Score Table (2017)
Reps | 17-20 | 21-25 | 26-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
---|---|---|---|---|---|---|---|---|
115 | 100 | 100 | ||||||
114 | 99 | 99 | ||||||
113 | 97 | 97 | ||||||
112 | 96 | 96 | ||||||
111 | 95 | 95 | ||||||
110 | 100 | 93 | 93 | 100 | ||||
109 | 99 | 92 | 92 | 99 | ||||
108 | 97 | 91 | 91 | 97 | ||||
107 | 96 | 89 | 89 | 96 | ||||
106 | 94 | 88 | 88 | 94 | ||||
105 | 100 | 93 | 87 | 87 | 93 | 100 | ||
104 | 98 | 91 | 85 | 85 | 91 | 99 | ||
103 | 97 | 90 | 84 | 84 | 90 | 97 | ||
102 | 95 | 88 | 83 | 83 | 88 | 96 | ||
101 | 93 | 87 | 81 | 81 | 87 | 94 | ||
100 | 91 | 85 | 80 | 80 | 85 | 93 | 100 | 100 |
99 | 90 | 84 | 79 | 79 | 84 | 91 | 99 | 99 |
98 | 88 | 82 | 77 | 77 | 82 | 90 | 98 | 98 |
97 | 86 | 81 | 76 | 76 | 81 | 88 | 96 | 97 |
96 | 85 | 79 | 75 | 75 | 79 | 87 | 95 | 96 |
95 | 83 | 78 | 73 | 73 | 78 | 85 | 94 | 95 |
94 | 81 | 76 | 72 | 72 | 76 | 84 | 93 | 94 |
93 | 79 | 75 | 71 | 71 | 75 | 82 | 92 | 93 |
92 | 78 | 73 | 69 | 69 | 73 | 81 | 90 | 92 |
91 | 76 | 72 | 68 | 68 | 72 | 79 | 89 | 91 |
90 | 74 | 70 | 67 | 67 | 70 | 78 | 88 | 90 |
89 | 73 | 69 | 65 | 65 | 69 | 76 | 87 | 89 |
88 | 71 | 67 | 64 | 64 | 67 | 75 | 86 | 88 |
87 | 69 | 66 | 63 | 63 | 66 | 73 | 84 | 87 |
86 | 67 | 64 | 61 | 61 | 64 | 72 | 83 | 86 |
85 | 66 | 63 | 60 | 60 | 63 | 70 | 82 | 85 |
84 | 64 | 61 | 59 | 59 | 61 | 69 | 81 | 84 |
83 | 62 | 60 | 57 | 57 | 60 | 67 | 80 | 83 |
82 | 61 | 58 | 56 | 56 | 58 | 66 | 78 | 82 |
81 | 59 | 57 | 55 | 55 | 57 | 64 | 77 | 81 |
80 | 57 | 55 | 53 | 53 | 55 | 63 | 76 | 80 |
79 | 55 | 54 | 52 | 52 | 54 | 61 | 75 | 79 |
78 | 54 | 52 | 51 | 51 | 52 | 60 | 74 | 78 |
77 | 52 | 51 | 49 | 49 | 51 | 58 | 72 | 77 |
76 | 50 | 49 | 48 | 48 | 49 | 57 | 71 | 76 |
75 | 49 | 48 | 47 | 47 | 48 | 55 | 70 | 75 |
74 | 47 | 46 | 45 | 45 | 46 | 54 | 69 | 74 |
73 | 45 | 45 | 44 | 44 | 45 | 52 | 68 | 73 |
72 | 43 | 43 | 43 | 43 | 43 | 51 | 66 | 72 |
71 | 42 | 42 | 41 | 41 | 42 | 49 | 65 | 71 |
70 | 40 | 40 | 40 | 40 | 40 | 48 | 64 | 70 |
69 | 46 | 63 | 69 | |||||
68 | 45 | 62 | 68 | |||||
67 | 43 | 60 | 67 | |||||
66 | 42 | 59 | 66 | |||||
65 | 40 | 58 | 65 | |||||
64 | 57 | 64 | ||||||
63 | 56 | 63 | ||||||
62 | 54 | 62 | ||||||
61 | 53 | 61 | ||||||
60 | 52 | 60 | ||||||
59 | 51 | 59 | ||||||
58 | 50 | 58 | ||||||
57 | 48 | 57 | ||||||
56 | 47 | 56 | ||||||
55 | 46 | 55 | ||||||
54 | 45 | 54 | ||||||
53 | 44 | 53 | ||||||
52 | 42 | 52 | ||||||
51 | 41 | 51 | ||||||
50 | 40 | 50 | ||||||
49 | 49 | |||||||
48 | 48 | |||||||
47 | 47 | |||||||
46 | 46 | |||||||
45 | 45 | |||||||
44 | 44 | |||||||
43 | 43 | |||||||
42 | 42 | |||||||
41 | 41 | |||||||
40 | 40 |
Female Crunches Score Table (2017)
Reps | 17-20 | 21-25 | 26-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
---|---|---|---|---|---|---|---|---|
110 | 100 | |||||||
109 | 99 | |||||||
108 | 98 | |||||||
107 | 96 | |||||||
106 | 95 | |||||||
105 | 100 | 94 | 100 | 100 | ||||
104 | 99 | 93 | 99 | 99 | ||||
103 | 98 | 92 | 97 | 97 | ||||
102 | 96 | 90 | 96 | 96 | ||||
101 | 95 | 89 | 95 | 95 | ||||
100 | 100 | 94 | 88 | 93 | 93 | 100 | 100 | 100 |
99 | 99 | 93 | 87 | 92 | 92 | 99 | 99 | 99 |
98 | 98 | 92 | 86 | 91 | 91 | 97 | 98 | 98 |
97 | 96 | 90 | 84 | 89 | 89 | 96 | 96 | 97 |
96 | 95 | 89 | 83 | 88 | 88 | 95 | 95 | 96 |
95 | 94 | 88 | 82 | 87 | 87 | 93 | 94 | 95 |
94 | 93 | 87 | 81 | 85 | 85 | 92 | 93 | 94 |
93 | 92 | 86 | 80 | 84 | 84 | 91 | 92 | 93 |
92 | 90 | 84 | 78 | 83 | 83 | 89 | 90 | 92 |
91 | 89 | 83 | 77 | 81 | 81 | 88 | 89 | 91 |
90 | 88 | 82 | 76 | 80 | 80 | 87 | 88 | 90 |
89 | 87 | 81 | 75 | 79 | 79 | 85 | 87 | 89 |
88 | 86 | 80 | 74 | 77 | 77 | 84 | 86 | 88 |
87 | 84 | 78 | 72 | 76 | 76 | 83 | 84 | 87 |
86 | 83 | 77 | 71 | 75 | 75 | 81 | 83 | 86 |
85 | 82 | 76 | 70 | 73 | 73 | 80 | 82 | 85 |
84 | 81 | 75 | 69 | 72 | 72 | 79 | 81 | 84 |
83 | 80 | 74 | 68 | 71 | 71 | 77 | 80 | 83 |
82 | 78 | 72 | 66 | 69 | 69 | 76 | 78 | 82 |
81 | 77 | 71 | 65 | 68 | 68 | 75 | 77 | 81 |
80 | 76 | 70 | 64 | 67 | 67 | 73 | 76 | 80 |
79 | 75 | 69 | 63 | 65 | 65 | 72 | 75 | 79 |
78 | 74 | 68 | 62 | 64 | 64 | 71 | 74 | 78 |
77 | 72 | 66 | 60 | 63 | 63 | 69 | 72 | 77 |
76 | 71 | 65 | 59 | 61 | 61 | 68 | 71 | 76 |
75 | 70 | 64 | 58 | 60 | 60 | 67 | 70 | 75 |
74 | 69 | 63 | 57 | 59 | 59 | 65 | 69 | 74 |
73 | 68 | 62 | 56 | 57 | 57 | 64 | 68 | 73 |
72 | 66 | 60 | 54 | 56 | 56 | 63 | 66 | 72 |
71 | 65 | 59 | 53 | 55 | 55 | 61 | 65 | 71 |
70 | 64 | 58 | 52 | 53 | 53 | 60 | 64 | 70 |
69 | 63 | 57 | 51 | 52 | 52 | 59 | 63 | 69 |
68 | 62 | 56 | 50 | 51 | 51 | 57 | 62 | 68 |
67 | 60 | 54 | 48 | 49 | 49 | 56 | 60 | 67 |
66 | 59 | 53 | 47 | 48 | 48 | 55 | 59 | 66 |
65 | 58 | 52 | 46 | 47 | 47 | 53 | 58 | 65 |
64 | 57 | 51 | 45 | 45 | 45 | 52 | 57 | 64 |
63 | 56 | 50 | 44 | 44 | 44 | 51 | 56 | 63 |
62 | 54 | 48 | 42 | 43 | 43 | 49 | 54 | 62 |
61 | 53 | 47 | 41 | 41 | 41 | 48 | 53 | 61 |
60 | 52 | 46 | 40 | 40 | 40 | 47 | 52 | 60 |
59 | 51 | 45 | 45 | 51 | 59 | |||
58 | 50 | 44 | 44 | 50 | 58 | |||
57 | 48 | 42 | 43 | 48 | 57 | |||
56 | 47 | 41 | 41 | 47 | 56 | |||
55 | 46 | 40 | 40 | 46 | 55 | |||
54 | 45 | 45 | 54 | |||||
53 | 44 | 44 | 53 | |||||
52 | 42 | 42 | 52 | |||||
51 | 41 | 41 | 51 | |||||
50 | 40 | 40 | 50 | |||||
49 | 49 | |||||||
48 | 48 | |||||||
47 | 47 | |||||||
46 | 46 | |||||||
45 | 45 | |||||||
44 | 44 | |||||||
43 | 43 | |||||||
42 | 42 | |||||||
41 | 41 | |||||||
40 | 40 |