OCS Workout That Kills: Push, Pull, Press, Abs (PPPA)
I want to say that this has to be a classic OCS workout. I had heard about it from many people for several years and when I got to OCS there it was. The workout is actually fairly simple to do, but it will destroy your arms. It is also not going to be the only thing you do for a morning PT session. There may be a platoon run, or some "introduction to" type of workout that you do [...]